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From: ajs@hpfcla.UUCP (ajs)
Newsgroups: net.travel
Subject: Re: Re:  Jet Lag
Message-ID: <23000005@hpfcla.UUCP>
Date: Thu, 9-Aug-84 13:56:00 EDT
Article-I.D.: hpfcla.23000005
Posted: Thu Aug  9 13:56:00 1984
Date-Received: Tue, 14-Aug-84 01:26:20 EDT
References: <1768@mhuxd.UUCP>
Organization: Hewlett-Packard - Fort Collins, CO
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Nf-ID: #R:mhuxd:-176800:hpfcla:23000005:000:501
Nf-From: hpfcla!ajs    Aug 10 09:56:00 1984

Once upon a time, my family travelled from Tokyo to Miami in 21 hours as
part of a military PCS (permanent  change of station).  That's a 12 hour
time  difference, if I remember right.  As I recall, we all were back to
normal (?) within three days.

I think  the  trick  was  that  we  didn't  get  enough  sleep.  You get
exhausted  enough, you'll sleep 14 hours regardless of your  biorhythms.
And when you wake up you'll feel good, though perhaps out of phase.  The
rest is easy.

Alan Silverstein