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From: msc@qubix.UUCP (Mark Callow)
Newsgroups: net.travel,net.med
Subject: Re: How do I prepare to fight JET LAG?
Message-ID: <1309@qubix.UUCP>
Date: Sun, 5-Aug-84 15:13:38 EDT
Article-I.D.: qubix.1309
Posted: Sun Aug  5 15:13:38 1984
Date-Received: Mon, 6-Aug-84 05:50:06 EDT
References: <774@abnjh.UUCP>
Organization: Qubix Graphic Systems, Saratoga, CA
Lines: 22

All the way from NJ to CA.  Wow!! :-)

Sorry about that.  I'm about to leave for Finland (10 time zones) so
3 time zones seems like nothing.

Seriously though there is a little book available in most book shops
called "Overcoming Jet Lag" by Dr. Charles F. Ehret and Lynne Waller
Scanlon, published by Berkeley Books.  It costs $4.95 and has a
remarkably ugly red and white cover.

The method proposed involves special dietary arrangements starting
2 or 3 days before the flight and proper planning of active/resting
cycles to retrain your circudian rhythms to the new time zone.

Based on my experiences from many flights home to England from CA. I
believe the information given in this book to be useful.
-- 
From the TARDIS of Mark Callow
msc@qubix.UUCP,  qubix!msc@decwrl.ARPA
...{decvax,ucbvax}!decwrl!qubix!msc, ...{amd,ihnp4,ittvax}!qubix!msc

"Nothing shocks me.  I'm an Engineer."