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From: rhaynes@sunfun.DEC (Rae Haynes)
Newsgroups: net.cooks
Subject: Beef & Zucchini Stir Fry
Message-ID: <3392@decwrl.UUCP>
Date: Thu, 16-Aug-84 17:03:56 EDT
Article-I.D.: decwrl.3392
Posted: Thu Aug 16 17:03:56 1984
Date-Received: Sun, 19-Aug-84 01:42:21 EDT
Sender: daemon@decwrl.UUCP
Organization: DEC Engineering Network
Lines: 54

I made this for dinner for some friends last evening.  It got 
such rave reviews, I though I'd post the recipe.  

	BEEF & ZUCCHINI STIR FRY
					Feeds 4 very hungry adults.   

3 med onions (or 2 large)		10 oz (dry) noodles
3 or 4 cloves garlic			grated Parmesan cheese
2 thin slices gingerroot
1 1/2 lbs ground beef
3/4 lbs zucchini
2 medium tomatoes
1/2 lb mushrooms
1/4 cup soy sauce
peanut oil

Cut each onion in quarters from root to stem.  Then slice about 
1/4-inch thick.    
Peel and slice the garlic.  
Slice the zucchini into 1/4-inch rounds.  
Cut the tomatoes into bite-size chunks.  
Slice the mushrooms.  

Heat wok until very hot.  [While the wok is getting good and hot,
put up the water to cook the noodles.]  Add a few tablespoons of
oil to the hot wok.  Immediately add the onions and stir fry
until they are kind of soft and semi-transparent. Remove onions
to a heated dish. 

Again heat wok until very hot.  Add another tablespoon of oil, 
then add the garlic and gingerroot.  Stir fry until the garlic 
starts to turn brown.  Add the ground beef.  Stir fry until the 
meat is no longer pink.  

[Add the noodles to the boiling water.]  At this point I take a
meat baster and remove the fat (from the meat) from the wok. 

Now add all of the other ingredients (including the onions); stir 
well; then cover the wok and turn down the heat.  

When the noodles are done, turn off the fire under the wok.  
Drain the noodles and rinse according the package directions.  

For each serving, put some noodles on a plate; add the beef and 
zucchini mixture, then top with grated Parmesan cheese.  

I hope you enjoy this as much as we did!

Rae Haynes		DEC, Costa Mesa, California
UUCP:  ...!{allegra, decvax, ihnp4, ucbvax}!decwrl!dec-rhea!dec-sunfun!rhaynes
 or
ARPA:  rhaynes%sunfun.dec@decwrl.ARPA

Thu 16-Aug-1984 14:02 PDT